We are often asked what it is like to run in the mountains. The easiest way to explain this is to suggest you watch this film which encapsulates the experience of running along stunning mountain trails high above the valley of Chamonix, France. Chamonix is often referred to as the world capital of 'alpine mountaineering', but is fast gaining a reputation as a major trail running destination. The sensation of running through alpine meadows, taking in stunning views, while enjoying the physical sensation of running 'free' is not to be missed.
Preparation is underway in the Chamonix valley for the Ultra Trail du Mont Blanc 2014 - probably the greatest ultramarathon in the world. With just 10 days to go, the race always creates a unique buzz around the whole Mt Blanc massif, not just in France - but also along the winding trails in Italy and Switzerland. Clare Abram of ultrarunning.com has written a good intro article on preparing to run this epic race - to read it click here
Gretchen Reynolds has a good piece out today in the New York Times 'Well' section in which she interviews Mark Verstegen, the team fitness trainer for Germany's World Cup winning football team. Interestingly, his appointment was initially met with scepticism, but the results obviously speak for themselves. Here's a taster of his insight into improving your fitness: