Mountain Adventure Holidays
Embarking on a trail running adventure in the mountains is nothing short of exhilarating. To truly enjoy your journey with Tracks and Trails, packing smartly is key. Imagine yourself - well equiped and prepared - navigating rugged paths, ascending steep inclines, and descending into picturesque valleys.
Layered Clothing: The weather in the mountains can be unpredictable, ranging from warm, sunny days to chilly, windy conditions. Pack a moisture-wicking base layer, an insulating mid-layer, and a waterproof, breathable outer layer. Think sun and rain!
Trail Running Shoes: Invest in a pair of good-quality trail running shoes with good traction and support. Ensure they are well broken in to avoid blisters. Read our view on the type of trail shoe here.
Accessories: Don't forget a cap or hat for sun protection, a buff or neck gaiter for wind and sun protection, and gloves for colder temperatures. Sunglasses with UV protection are also essential.
Hydration System: Staying hydrated is crucial, especially at higher altitudes. You can opt for a bladder or flask system, depending on your running vest. Ensure it has a capacity of at least 1.5 liters.
On long alpine days in the Bernese Oberland, where water sources can be spread out between high trails and valleys, a hydration bladder makes it easy to sip consistently as you move.
Nutrition: Trail running requires sustained energy. Pack energy gels, bars, dried fruits, nuts, and other high-energy snacks. Electrolyte tablets or powders can help replenish salts lost through sweat. Most days we are overnighting in a town and you will be able to buy some supplies. Your guide is the person to talk to as they will let you know about any shopping/resupply opportunities during your trip.
Safety Equipment: A lightweight, compact first aid kit is a must. Include bandages, antiseptic wipes, blister treatment, and any personal medications. A whistle, and safety blanket can also be life-saving in emergencies.
Communication Device: While mobile coverage can be spotty in the Alps, carrying a fully charged phone is recommended. Our guides always carry a satellite phone in case of emergency.
Running in the Alta Via in the Italian Dolomites , with its high passes and big mountain feel, is a great example of where smart safety gear gives peace of mind and keeps the group secure.
Sleeping Gear: If your trail running trip includes overnight stays in mountain huts or refuges, pack a lightweight sleeping bag or a sleeping bag liner. Some refuges provide blankets, but having your own liner ensures cleanliness and additional warmth.
Personal Care Items: Pack travel-sized toiletries including toothbrush, toothpaste, biodegradable soap, and wet wipes. A quick-drying towel is also useful.
Comfort Items: A change of clothes for evenings, a lightweight down jacket for warmth, and a small book or journal can make your stay more comfortable and enjoyable.
After a long day exploring the varied terrain of Mallorca's Serra de Tramuntana GR221, from limestone peaks to coastal paths, it’s a treat to change into comfortable evening clothes and relax before another day on the trails.
Join us to learn, explore and enhance your trail running on our Chamonix Trail Running Camp
Keep up to date with Tracks and Trails through our newsletter, click here to sign up. For more information about our trail running camps, either bespoke or Scheduled Departures, speak to one of our expert team by calling ++44 (0)1663 434468 or email This email address is being protected from spambots. You need JavaScript enabled to view it. In addition to trail running camps we offer hiking, and in winter snowshoeing and cross-country skiing .
