A moment to pause during our run. These views never cease to amaze me.
Chamonix Trail Running Camp
The start of our trail running camp. 
Views of Grand Balcon Nord whilst running 
Trail run the Dolomites: Alta Via 1
Uphill running on our trail running camp. 
Trail run the Dolomites: Alta Via 1

Chamonix Trail Running Camp


Trail running holiday in Chamonix

Our carefully designed trail running camp is based in Chamonix, the heart of the French Alps. Expert coaches and beautiful trails where you will not only have fun with like-minded people, but also learn a lot!

We base this week in what is now seen as the 'running capital of the world', Chamonix. Be inspired mountain views as you run sections of the 'Ultra Trail du Mont Blanc' and the 'Marathon du Mont Blanc'.

Our comprehensive week of trail running and education so that you can go home feeling, fit confident and informed about running in the mountains. The skills learned on this week will not only improve your road or trail running performance, but can also be converted to many other adventure sports.

Highlights

  • Explore the trails of the Chamonix Valley
  • Expert advise on nutrition, injury prevention and mental strength training
  • How to tackle hills, drills and thrills of running up or down
  • Advice on equipment, route planning and training
  • Hotel accommodation with swimming pool and spa
  • Yoga inspired deep stretch

Enjoy a supportive and relaxed environment in which to improve your technique. Our trail camp is suited to regular runners who love the freedom of getting out and exploring new places. If you can comfortably run for 1 hour 30 or 15kms (9.5 miles) and are looking to develop your mountain running experience and skills then this trail camp is for you.

Running with nature can add many new dimensions both to your health, mind and other sports. Getting off the beaten track and varying your training can help prevent injuries, improve your strength and fitness and provide an easy way to explore the great outdoors. Join us for a week of running trails whilst surrounded by awe-inspiring views, glaciated peaks.


I’d definitely recommend it. The whole experience was seamless, from planning to the trip itself. Our guide, Paul, was fantastic—he managed everything, set the right tone, and made everyone feel included. You can tell they have great relationships with the local community, and that made us feel very welcome. It’s been a fantastic experience, and I’m actually sad to be leaving—even with the rain!

- Rebecca, UK, 2024

It’s hard to pick a single moment, as each day brought amazing running experiences and beautiful views. One of the most beautiful summits was the day we climbed to the Aiguillette des Houches, with 360-degree views of Mont Blanc and surrounding mountain peaks. Each day brought both physical and mental challenges to overcome, building confidence in my ability to do hard things.

- Natasha, USA, 2024

I had the most wonderful time. Julia was an excellent guide, showed us the most beautiful parts of Chamonix. Some brilliant instruction, I feel much more confident in running with poles, both up and downhill. Thank you for creating a wonderful adventure in the Alps. The days were tough with a lot of ascent and descent but very enjoyable.

- Marie, UK, 2022

A fantastic week hiking and running incredible trails in an absolutely stunning environment. The guides were helpful, supportive and fun. Every day was special in its own way so it is impossible to choose a “best” trip. I would highly recommend this camp to anyone keen on trail running.

- Elizabeth, Scotland, 2022

If we could bottle your knowledge and enthusiasm, it would be a wonderful thing!

- John Sullivan, USA, Nike

I finished the Chamonix Marathon today in just under 9 hours - I thought it made sense to take it a bit slow given the weather and I’m glad I did! Thank you for introducing me to trail running. I told my family that your trail running week was what inspired me to sign up for the 42k and I’ve found loads of races in Wales and have the confidence to do them because of your training. Thank you!

- Julianne, UK

Itinerary

  • Today you arrive in the world famous alpine town of Chamonix, in France. In recent years Chamonix has earned a place on the world trail running circuit through various events the most famous of which is the week-long Ultra Trail du Mont Blanc®. This evening your running guide will meet you at your hotel for dinner, at approximately 1800 hrs, to discuss the week ahead and answer any questions. You are here on holiday and it's our aim to show you the best of Chamonix Valley!

    The hotel can organise massages during your week, but we would advise booking as soon after your arrival as possible.

  • Our week long camp is a trail runners dream holiday. Spectacular scenery of snowy peaks, glaciers and granite spires. Experience a journey of discovery on foot which takes in the history, culture, folklore and wildlife of the mountains. From remote farms and refuges, to ancient Roman towns and beautiful lakeside mountain villages - it's all here! At the end of each day relax and soak up the Alpine environment in our mountain hotel perfectly situated in Chamonix town centre.

    Each day of the camp is designed to improve your form, confidence and efficiency to run in the mountains whilst exploring and having fun along the way.

    Morning: After a discussion on suitable trail running kit and clothing enjoy a warm up run from the hotel door. We aim to run the Chamonix 10 km trail race course. This perfect first run is a favourite with the locals and offers a little bit of everything. Wide open trails which wind their way along the valley floor and through shady woodland by the River Arve. This perfect acclimitisation run orientates visitors to the valleys whilst offering panoramic views along the way.

    Ascent: 350m (1148ft) Descent: 350m (1148ft) Distance: approximately 10km (6.2 miles)

    Lunch will be in Chamonix

    Afternoon: A practical 'prehab' session with Chamonix's top Physiotherapist - Neil Maclean-Martin. Our RUN FIT balance, core and strength session can be adapted to be done anywhere at anytime making it the perfect cross training for busy runners who can't access the mountain trails as often as they'd like. Use running drills and strength and mobility exercises to keep you injury free on the trails and in training.

    Return to the hotel to enjoy the pool and spa.

  • On our run today you will be joined by Rebecca Dent our expert on 'Nutrition for Runners'. Have a race to run? A new training programme? Want to be able to put in more effort in those training sessions? Or strive to reach your full fitness potential? After our run today Rebecca will offer clear practical advice on the following:-

    Common mistakes trail/ultra runners make 
    How to fuel and hydrate a day on the trails
    How to fuel and hydrate trail/ultra races 
    How to determine sweat rates in training
    Hydration and how to adjust for the heat 
    Sodium and how much 
    Real foods vs Sports products
    Myth busting 
    Recovery
     
    Rebecca offers lots of practical and tailored advice so runners can put this to the test on their next trail run. 
     
    Our run today start with a journey by train towards the Swiss / French border on the picturesque Mont Blanc Express. We alight at Montroc which is where our run begins. We pick up the 'Chemin des Diligences' – an ancient stage coach route – featured on the famous walk the 'Tour du Mont Blanc' - UTMB. Passing through ancient hamlets and alpine pastures strewn with cows ‘at work’ producing milk for locally produced cheese. We gain height with the use of light-weight running poles. We will practice a mix of 'fast uphill hiking' and running to reach the Col des Possettes at 1997m (6551ft) and an alpage coffee stop for wonderful views of the Le Tour glacier and across to Swiss frontier. A longer but steadier climb gains the summit of the Aiguillette des Possettes 2201m (7221ft) for 360 degree panoramic views where we stop for our picnic lunch high above the tree line. We now have a fun descent from the top! First it's rocky and then sweeping bends to reach the valley floor and the village of Le Tour. There is an optional cable car descent to shorten the day.
     
    Distance: 10-15km (6.2-9.3 miles). Ascent: 940m (3083ft). Descent: 900m (2952ft)
  • We start today with an introduction to trail run route planning and mapping runs. Then leaving our hotel we take a short transfer to the start of today's route, a Chamonix 'must do' trail is to summit the 'Aiguillette des Houches'. Arguably this peak offers the best views of the Mont Blanc Massif. Starting from the characterful hamlet of Le Bettey we first pass ancient houses, and up through forests of pine and spruce to reach the Chalets de Challioux, where on the other side of the valley it almost feels like you can touch the glaciers! After a break our trail continues on a smaller mountain path up one more level to reach the Aiguillette des Houches at 2285m (7494ft). With panoramic views it is without doubt one of the perfect picnic spots. We are now following an undulating ridge-line which leads us down to the Refuge Bellachat at 2152m (7058ft) for fine views of the three 'Monts'; Mont Blanc du Tacul, Mont Maudit and Mont Blanc. We return back to Le Bettey in a full circle passing the quintessential chalets of Plan de la Cry.

    Ascent: 958m (3143ft) Descent: 959m (3146ft) Distance: 13km (8 miles)

  • Running from our hotel door, first on good trails over rocks through the forest and up to high mountain meadows where the alpine flowers grow. Our focus today will be how to achieve a Vertical Kilometre! For many runners both local and visitors to the valley the 'Vertical K' has become something of a legend. Being sure to take it steady and enjoying breaks along the way, we aim to stop for lunch at the top of this famous Chamonix climb. Our trail then travels along a beautiful single track trail on what is known as the 'Grand Balcon Sud' and a section of the Mont Blanc Marathon route. With the help of some handy exercises, we explore climbing and descending over a variety of terrain; rolling, rocky, steep and steady. The views of the Chamonix peaks and glaciers are simply awe-inspiring. We run on to reach La Flegere where we begin our descent on superb switch back trails first above the treeline and then back into the cool of the forest. On our way we have to stop for refreshments at Chalet La Floria. This perfectly located 'buvette' is only open in the summer and offers coffee & crepes in the most idyllic setting - a must do for any hiker or runner! Then it's back down to the valley floor, along the river to our hotel and the hustle and bustle of Chamonix town centre.

    Ascent: 1150m (3772ft) Descent: 1270m (4166ft) Distance: 16km (10 miles)

    This day can be shortened at two points including two optional cable car descents.

    We complete the day with a yoga inspired 'deep stretch' aimed specifically at runners. Delivered by trail runner/personal trainer, Steph Lightfoot, who is passionate about both running and injury prevention. This hour long, relaxing session will leave you feeling longer, leaner and better balanced. With a range of gentle flow and deep stretches designed specifically to target the most common muscles aches and imbalances that runners experience.

  • Morning: We start today with practical navigation session and introduction to basic compass work. We then put it into action on a professional orienteering course in the undulating woodland of Chamonix Les Bois. Orienteering is the sport of navigation designed for walkers or runners and helps to improve navigation. Gain simple tips so that you feel confident in following easy trails and finding common features on maps both walking and running.

    After a coffee stop we commence today's run as we head towards the neighbouring village of Argentiere. Explore the lower balcony trails with excellent views of the Mont Blanc Massif from the sleepy village of Les Lavancher as we make our way. You will soon feel the grandure of the surrounding peaks as you pass the mighty Aiguilles Verte, Drus and Aiguilles Rouge as they line either side of the valley. On route we tackle some short hill climbs either with a steady hike or at a steady run pace. Try different techniques whilst developing confidence, overall 'form' and strength along the way. We stop for lunch in Argentiere. Choose to return by train or by trail back to the hotel.

    Distance: 10km - 19km (6.2-11.8 miles). Max: Ascent: 350m (1312ft). Descent: 400m (1148ft)

    Afternoon: Join Inez Elpers, ultra runner / qualified mental strength coach, talk on ‘Longevity in Running: Balancing Training and Avoiding Comparison’. Explore how to maintain balance, focus on personal growth, and avoid the pitfalls of constant comparison.

  • Our final day heads up close for views of two of the glaciers in the Mont Blanc Range, the 'Glacier des Bossons' and the 'Mer de Glace' or Sea of Ice. Our ascent follows good trails through the pine forests to reach the perfectly situated Refuge Plan d'Aiguilles at 2200m (7216ft). The gradient isn't steep, but a steady walking pace should be expected and the use of poles is recommended. As we gain height we see towers of ice through the trees, and the glacier itself. At the refuge we will stop for refreshments and a panoramic view below the summit of Mont Blanc which was also the setting for our short Trail Running Film.

    We now join the 'Grand Balcon Nord', the highest of the balcony trails, and run on an undulating path beneath granite rock spires. A rocky trail traverses for 6.5 kilometres (4 miles) to reach the Signal Forbes viewpoint at 2198m (7209ft). Here we have excellent views of the famous 'Drus' two immense rock towers, and we witness our second glacier, the largest in France the Mer de Glace.

    Our trail then drops down to meet the historic rack and pinion Montenvers Train. If you want to save your knees taking the train is the perfect way to return to Chamonix. Otherwise after a stop for refreshments this is where we begin a superb 870m (2853ft) switch-back descent through the pine forest to the valley floor.

    Ascent: 1300m (4264ft) Descent: 1420m (4657ft) Distance: 10km (6.2 miles), 16km (10 miles), 20km (12.5 miles)

    This route allows for a longer or shorter day by taking the cable car or train to assist in the ascent or descent.

    Your coach will spend time at the end of the afternoon giving advice and feedback for your future running adventures.

  • Today is departure day and the trip finishes after breakfast.

It is always our aim to complete the proposed itinerary outlined above, however, it may be necessary for our guides/instructors to adjust the daily itinerary based on the weather conditions, group safety and enjoyment. 

Accommodation

We always aim to accommodate our guests in well-situated, clean, characterful, family run accommodation. All of our trips are based on two people sharing a bedroom, what we call a 'twin' means two single beds in one bedroom. If you are booking as a single traveller you will share with someone of the same gender. In many cases a single room is available for a supplementary fee, but these can be in short supply and require early booking. Note that it is very rare to have air conditioning in European mountain areas, and most bedrooms do not have this facility. If you have any questions about the accommodation please contact us.

Hotel Le Refuge des Aiglons, Chamonix

Hotel

Chamonix is a vibrant bustling town and offers a range of hotels. For this trip we will be staying at the 4* Hotel Le Refuge des Aiglons, but this does require early booking. It is centrally located offering superb views of Mont Blanc.

The hotel has 107 rooms, a spacious lounge, fitness studio, cocktail bar and restaurant that access the pool and terrace. After a day in the mountains hotel guests have free access to the Deep Nature Spa. Free slippers and bath robes are provided.


  • Adventure Lightly, Leave Only Footprints

    • Local guides – led by those who live in the area
    • Hop on a train – easy, stress-free travel to destination available
    • Feel at home – stay in family run accommodation wherever possible
    • Keep it green – our stays are big on recycling!
    • Say no to single-use – help us cut down on plastic waste
    • Leave no trace – everything, even tissues, comes off the mountain with you
  • Chamonix, France is easily reached from other European and worldwide destinations by road, rail, coach or plane.

    If travelling by train we recommend booking through RailEurope or Trainline.  The most direct route is taking the Eurostar to Gare de Nord and then use the TGV system via Gare de Lyon, Bellegarde Sur Valserine, St Gervais le Bains and finally to Chamonix Mont Blanc.

    For coach travel we recommend using Flixbus.  For more information on travelling by public transport, please see our travel blog.

    If travelling by plane, Geneva is the closest international airport, only 1h15 by road which makes shared transfers, buses or trains easy to arrange.

    A range of travel options to reach the Chamonix valley can be found on the Chamonix Tourist Office website.

    Reaching Chamonix from Geneva airport is straightforward with many transfer companies operating this route throughout the day. Either consider a scheduled bus which will drop you at Chamonix Sud Bus Station, such as easybus.com, or use a private transfer company such as Haute Transfer, or Mountain Drop-Offs which will drop you at your accommodation. If booking with Mountain Drop-Offs you receive a small discount on the route by using our company code of TAT01. This code only applies to transfers in ’normal’ working hours. It does not apply to early morning, or late evening transfers. 

    Please contact us if you need further advice on your specific travel requirements.

  • When booking a trip we ask you to acquire insurance to cover you for the following:

    Activity, Injury and Mountain Rescue

    It is a condition of booking that you are insured against medical expenses, injury, illness, death, cost of repatriation and personal accident risks. In all trips, with the exception of holidays in the UK and Norway, your insurance must also cover mountain rescue. Please ensure that your insurance covers you to the maximum altitude given on your trip itinerary. The maximum altitude for any trip can be checked on the 'At A Glance' box on each trip page. Most of our trips have a maximum altitude of 3,000 metres. If you are unsure or are joining a bespoke trip, then please ask us for specific details.

    Trip Cancellation/Curtailment Insurance

    You should also have insurance to cover trip cancellation and curtailment. Please note that your deposit and balance payments are non-refundable, unless it is Tracks and Trails who cancel the trip due to a failure to reach the required minimum numbers. In this case we will offer you a refund or the option of transferring to another trip if one is available. We also advise that you should have insurance which covers baggage loss/equipment damage as Tracks and Trails will not be held responsible for loss/damage to baggage/equipment.

     

    All of the above insurances are detailed in our Terms and Conditions

    If you are joining a trip in the UK helicopter/mountain rescue insurance is not required as this is a free service.

    For further details, please read the Insurance section on our website.

  • Summer mountain weather in the European Alps can vary considerably, and in this respect it is no different to any mountain environment where the terrain influences the weather and it can change from valley to valley. 

    However, in the summer months it is generally good in the Alps, but it can deliver everything from glorious sunshine, to rain, fog, high winds and even snow. Temperatures can reach over 30°Celsius (86°F) in July and August, but can drop to 5°Celsius (41°F) on the high passes, or 'Cols' as they are known in the Alps. Essentially, as with all mountain journeys, you should be prepared for any eventuality. The average temperatures range from 15-25°Celsius (59-77°F) in the valleys and 5-15°Celsius (41-59°F) on the passes.

    Even in mid-summer we can be faced with overnight snow especially when we have spent the night in a mountain refuge/rifugio/hut at higher altitude. 

  • When packing for a trip in the mountains it’s important to have the right equipment and clothing. We believe our kit lists cover the necessary items required relating to the weather you might encounter and for the accommodation you will be staying in.

    Equipment 

    • Trail running shoes - for a variety of trails
    • Running poles - highly recommended for long climbing and mixed terrain 
    • Running pack/vest - maximum 10 litres, ideally with a chest and waist strip. Test your pack for comfort once full
    • Rucksack cover/liner/bags - to keep contents dry
    • Water - container 1 litre/2 x soft flasks

    Clothing

    You must be able to cover yourself with 3 full layers on your upper body and 2 full layers on your legs

    • Waterproof jacket with hood - waterproof and breathable membrane designed for mountain use
    • Waterproof over trousers 
    • Mid length tights and longs socks or long running tights to cover the legs completely
    • Thermal top – long sleeves 
    • Thin fleece/lightweight down jacket
    • Running shorts/skort
    • Breathable t-shirt/vest 
    • Warm hat
    • Ear/headband
    • Baseball cap/sun hat 
    • Gloves - 1 thick pair & 1 thin pair 
    • Running socks 
    • Recovery socks/compression socks - optional
    • Scarf/buff for neck
    • Fleece/wind stopper waistcoat - optional

    Comfort

    • Lip salve
    • Sunscreen
    • Sunglasses – essential
    • Tissues/Toilet paper - biodegradable bags to dispose of rubbish
    • Snacks - running food such as bars/gels/energy drinks/trail mix/recovery drinks etc

    Personal First Aid 

    • Personal Medication - if required 
    • Space blanket
    • Blister Plasters
    • Normal Bandaids
    • Blister tape eg Strappal
    • Pain relief/anti-inflammatories
    • Glucose tablets 
    • 2 x Re-hydration sachets
    • A few throat lozenges
    • Anti-chaffing cream/Vaseline
    • Antiseptic cream/spray 
    • Bandage/Knee support - recommended

    Documentation

    • Cash – Euros
    • Credit card
    • Passport 
    • Waterproof bag for documents
    • Mountain Rescue Insurance - compulsory
    • GHIC - if travelling from UK for medical cover

    Additional Items

    • Camera 
    • Phone that will function in the countries you are visiting
    • Clothing for use in accommodation 
    • Clothing for any classes - such as yoga/stretching
    • Slippers for use in accommodation 
    • Swimwear for pool/hot tubs if available 
    • Ear plugs – recommended if room sharing 
    • Head torch - also useful when sharing a room
    • Maps can be bought locally - not essential
    • Heart rate monitor – optional
    • GPS watch/phone to track your route - if owned
    • Toiletries: soap/shower gel as not all accommodations supply this
    • Book/notepad & pencil for talks

    We suggest you look at the Ultra Trail Du Mont Blanc website, 'Runners' section for further advice on:

    • weight saving ideas
    • how to waterproof your kit 
    • ideal trail shoes for the route
    • nutrition advice

    **Supplementary snacks if you follow a gluten free or coeliac diet**

    Leaders are all first aid trained and will carry their own first aid kit

  • On many of our trips there will be an element of 'group kit' which will be shared amongst our guests. As mountain people you will be used to team work and working together to the mutual benefit and safety of the group.

    The 'group kit' will be minimal and usually just a case of sharing a few lightweight 'survival shelters'. For example on a week-long trip you may carry a small shelter for just one day before passing it on to the next person. 

    If you are booking a trip in winter there will be a few additional safety items. These will be distributed in such a way that no one is over burdened. 

    Other group items necessary for safety and comfort will be carried by your guide/instructor.

  • For each of our trips a minimum number of guests is required before we can confirm that your trip will go-ahead. The minimum and maximum number of guests on your trip is displayed in the 'At a Glance' box on the righthand side of the trip page. 

    We strongly advise you do not book travel until we have confirmed your trip is 'guaranteed' to run. If you book travel before we have confirmed it is 'guaranteed' we cannot be held responsible for any financial loss if the trip does not go ahead.

  • When booking a holiday as a solo traveller a twin bedded room comprising of two single beds, is booked as standard. This will be with someone of the same gender unless you request to pay extra for your own room. Single rooms are often limited in supply so if you would like to pay a supplement for a single room we urge you to get in touch as soon as possible. This trip has a single supplement of £600.

  • We go to great lengths to work with first class guides who are passionate about their work. They are all fully qualified, insured, and hold the correct documentation.

    Please note your guide has complete discretion to make a daily decision on whether or not to take the advertised route based on the weather and the ability of the members of the group. They have our authority to make any route changes they believe are necessary in the interests of safety and enjoyment. 

    Your trail running guide will be a fully qualified and experienced International Mountain Leader. International Mountain Leaders are not only qualified to ensure the safe management of the group, but are also a source of knowledge about the local flora and fauna, and traditions of the area which you are visiting. For our trail running trips we employ International  Mountain Leaders who have a particular passion for trail running. Many of our trail running guides have competed in mountain marathons, and ultra marathons in the European Alps and further afield. 

    Any extra classes/sessions, such as yoga, will be run by appropriately qualified professionals. 

    You can learn more about our guides and instructors on the About Us page.

  • For this trip where you are centre-based, in other words where you are staying in the same accommodation all week, you are welcome to bring whatever luggage you require. However, please note that not all the hotels we use have elevators. This means you may need to carry your luggage to your bedroom and this might involve climbing several flights of stairs. We would suggest that luggage with wheels is generally a good idea.

  • We do not include lunches in your trip fee for various reasons, the most important of which is food waste. In general our guests have particular tastes and requirements for 'trail' or 'hill' food and it is better you purchase your own snacks rather than throw away items from the picnic lunch which we would supply.

    Lunches on our trips are 'picnic' style lunches, in other words you take a packed lunch with sufficient snacks, food and fluid to sustain you throughout the day. Buying snacks and trying local specialities is a great way to inter-act with local people and to practise your language skills.

    If there is the possibility of lunch being taken at a restaurant/farm/cafe beside the trail, your guide/instructor will advise you of this. Each evening you can order a picnic or a sandwich from the hotel, or your guide/instructor will advise you of other options such as a local shop or market. In all cases we would ask you to settle any 'bill' for lunch or drinks the evening before you depart, and not in the morning when there may be a queue.

  • On your itinerary you will find an indication of the amount of ascent and descent you can expect each day. This offers a guideline to how much effort might be expended each day and allows you to decide, based on previous experience, if your fitness and stamina are correct for the trip. 

    We make every attempt to ensure these statistics are as accurate as possible, but ask you to note that the most modern of technology used to record these details can show considerable variations in terms of ascent, descent, and in particular distance. In other words no two people using GPS devices on the same route will have exactly the same details recorded at the end of the day. 

    The statistics given should be used as a 'general' indication of the effort required. 

  • Your leader will carry the correct maps and you are not expected to navigate, but if you would like to have maps of the itinerary you will find that those listed below cover the route: 

    IGN 89025: Tour du Mont Blanc 1:50,000

    or

    IGN 3630 OT: Chamonix Massif du Mont Blanc 1:25,000

    IGN 3531 ET: St Gervais-les-Bains Massif du Mont Blanc 1:25,000

  • It is useful to arrive at your destination with some cash in the local currency, however, on most occasions it is relatively easy to visit a 'cash machine' after arrival and withdraw money on a credit or debit card. Some of our locations are an exception to this in particular Norway, where the accommodation will often have no facilities for withdrawing cash, but they will take a credit card. 

    On many of our trips we will visit remote cafes/farms where it is wonderful to enjoy a drink and a cake, at places such as these they will often only accept payment in the local currency in cash.

  • Food

    On all of our trips we encourage you to experience local tastes and dishes. 

    If you are vegetarian catering for your diet is not generally a problem.  If you have a 'special' diet because of an allergy/intolerance we would ask that you make your needs clear on your booking form so we can discuss your requirements with the accommodation as soon as possible. A diet that is not related to an allergy/intolerance or beliefs cannot be catered for. It is simply not possible for mountain accommodation to deal with many variations in diet while providing meals for groups. 

    In addition, if you have an allergy/intolerance we would suggest you bring/purchase suitable snacks as a supplement to the picnic lunches. At times finding gluten free bread, for example, can be an issue.  If you would like to discuss the suitability of a trip for a vegan diet, gluten or lactose intolerance please contact us

    We request that you do not CHANGE your dietary requirements during the trip as we will have pre-ordered your meals.

    Water

    The countries we visit all have tap water which is drinkable. If for any reason a particular hotel or mountain hut is having a problem with a water supply they will normally post a sign over the tap indicating that you must not drink the water. 

  • A passport with 6 months remaining validity at the end of your stay is generally required. Please check the relevant embassy or consulate for the country you are visiting, paying attention to your citizenship. It is your responsibility to ensure that you have the correct travel documents and visas for your holiday. Visa requirements and charges are subject to change without notice.  

    We ask that you carry a paper copy of your passport with you on your trip. We suggest keeping your passport in your rucksack, and a paper copy of your passport in any luggage you might have. If your trip is without luggage transfers then keep a paper copy somewhere in your rucksack, separate from your original document. 

  • We recommend you check if you require an adaptor for your electrical items at:

    Plug, Socket & Voltage by Country

    Note that if your trip involves staying in a mountain refuge/rifugio/hut that electric sockets may be in short supply and for that night you may not be able to charge any items. Although the accommodation will have electricity this will often be supplied by solar panels or a generator and limited to use by the staff. For this reason we advise that carrying a small slimline and lightweight 'battery pack' can be very useful for recharging phones which many of you will also use as your camera. 

  • Tracks and Trails pays guides/instructors a fair and appropriate fee for their professional service. However, if you feel your guide/instructor has provided an excellent service that went 'above and beyond' then it is at the discretion of each guest whether to tip or not.  Guests will often give a tip of between 2 - 5 per cent of the total value of their trip. It is entirely up to you and any gesture will no doubt be appreciated no matter the size. 

  • Before booking consider whether you expect to be in the appropriate physical condition on the date of your  departure to allow you to fully participate in and enjoy your holiday. If you have any doubts because of an illness or injury it would be advisable to check with your doctor.

    For UK residents travelling to an EU country you should obtain and bring with you a free Global Health Insurance Card (GHIC). This entitles you to state provided medical treatment in certain European countries, but is not a substitute for medical travel insurance.

    If you have a UK European Health Insurance Card (EHIC) it will be valid until the expiry date on the card. Once it expires, you’ll need to apply for a GHIC to replace it. The UK Global Health Insurance Card (GHIC) lets you get state healthcare in Europe at a reduced cost or sometimes for free. Please check this before departing. We advise that you always carry your insurance documents with details of the Emergency Medical telephone number for your insurance provider, and your policy number. 

  • We feel strongly about protecting the environment and do not encourage the use of single-use plastic items. We would ask that you arrive with a ‘water bottle’ or ‘hydration system’ that can be used repeatedly. We would point out that we operate a ‘zero tolerance’ for rubbish, and would ask you to remove all your rubbish items from the mountain even those you consider to be bio-degradable. In particular we ask that you remove any toilet tissue.

    You can read our full policy here.

  • Working across international boundaries, and with various currencies means that the price of our trips can change overnight. We have, however, undertaken to guarantee that once you have paid your deposit the price of your trip is fixed. In this respect we urge you to book early to ensure that you receive the price advertised on our website. The website price may increase due to currency fluctuations, but we guarantee that the price advertised on the date of your booking will be maintained in your individual case. 


What's Included

  • Half board accommodation; breakfast and 3 course evening meal
  • Accommodation based on two people sharing
  • The services of experienced Sports Coaches
  • The services of an International Mountain Leader 
  • One single cable car ticket, taxi or mountain railway to access higher mountain terrain
  • Equipment hire for all sessions within the itinerary
  • Nutrition seminar
  • Yoga inspired deep stretch class
  • Pre-hab strength class

Coaching-only Package £940 per person 2024 (£975pp 2025) - no accommodation

  • The services of a highly an experienced Sports Coach
  • The services of an International Mountain Leader
  • One single cable car ticket, taxi or mountain railway to access higher mountain terrain
  • Equipment hire for all sessions within the itinerary
  • Nutrition seminar
  • Yoga inspired deep stretch class
  • Pre-hab strength class

What's Not Included

  • Flights
  • Airport transfers
  • Insurance
  • Lunches
  • Drinks
  • Massages
  • Optional cable cars
  • Optional extra yoga sessions
  • Maps

What's Also Not Included in the Coaching only package

  • Half board accommodation
Return to Search Print Trip Notes

Grade: Moderate

READ GRADE DESCRIPTION

At a Glance

From Price £1795
Holiday Type Low Impact
Duration 8 Days
Group Size 4-10
Minimum Age 18
Maximum Altitude 2525m / 8284ft
Countries Visited France
Meet In Chamonix, France
View all Low Impact Holidays

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Why book with T&T?

  • Highly professional guides
  • Personal service guaranteed 
  • Attention to detail throughout
  • Explore off the beaten track
  • Single rooms on request
  • No surcharge guaranteed
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