It can seem a little daunting choosing the right destination for your cross country skiing or snowshoe trip this winter. So much choice! Well, we’ve a short guide to the different countries - what they each have to offer by way of their distinct charms and unique experiences … Read on to see whether France, Switzerland, Italy, Norway, Sweden or Germany should be top of your list for your next cross country skiing or snowshoeing holiday.
As each winter passes we find more and more people are trying cross country skiing. It's such a fabulous way to travel in winter, and you can do it at whatever level you wish. You can 'toddle' along enjoying the views, or really 'go for it' and give yourself an all over body workout! We offer various courses for different levels. Read to see where your skiing could take you.
When I think of Peer Gynt I associate the name with the character in the famous play by the Norwegian dramatist Henrik Ibsen, but I have to say that thoughts of drama on the stage have been replaced by drama in the mountains! Last year, for the first time, we took our clients to Norway to ski the 'Peer Gynt' trail, and it was stunning.
It's a question we so often get asked: "What exercise or fitness programme can we do prior to our winter holiday?"
As guides and instructors our work keeps us healthy and our fitness level high. But like our guests we too have to consider getting ready for the next season. A long life of snow sports can be maintained by adopting a healthy lifestyle, including a balanced diet, appropriate fitness training and an injury prevention programme. The latter for us all being of great importance.
Tonight it's the World Cup Final in Rio, bringing to a close a month of frantic footballing action. Interestingly, aside from the skills and tactics, the finals have shown how sports medicine and, in particular, on the field advances in treatment, continue to push forward athletes' performance. A common injury amongst the players (and other athletes that high-speed stride, such as in basketball, baseball, marathons or even brisk walking) are hamstring strains and tears. The New York Times has recently published a good article on the development of this stretching regime and a study of its benefits by the Sports Orthopaedic Research Centre in Copenhagen. Read more here.
Why we should all be cross country skiing this winter: it’s the perfect boost for your running fitness. Cross country skiing (a.k.a. Nordic skiing, or ski de fond) is currently enjoying a serious renaissance. Like the boom in road cycling and ultra trail running that’s taken the UK and US by storm in recent years. It’s no longer just nerdy endurance geeks and burly army boys who are hooked on this now-fashionable-again winter sports pursuit. Read on to find out all the benefits of Cross Country Skiing.
The great snow conditions continue here in the Alps giving us a fabulous start to the New Year. The view from the office window this morning offers another blue sky day with the sun sparkling on the mountain tops. Ski conditions on the downhill pistes in Chamonix are excellent and the town is buzzing !
We are pleased to announce that Tracks and Trails Director and co-owner Julia Tregaskis-Allen has been awarded the position of Ambassador for the British-owned outdoor clothing and equipment company Montane. As a member of the BAIML (British Association of Mountain Leaders), and one of four International Mountain Leaders chosen to represent the brand, Julia is very proud to have been selected and is looking forward to taking up the role:
The Alps have decided it's Spring ....in February! 5 weeks of high pressure has brought us blue sky and sunshine for weeks on end (yawn, yawn!). So the past few weeks we've been able to enjoy 'spring skiing' with light weight gear whilst enjoying some rays. Not all bad really.
Great times to be had in Val Ferret near Courmayeur. This is our base for Italian Cross Country Ski Weekends where you can enjoy some action, plus the best coffee and chocolate cake you are likely to taste!