Nordic skiing - the perfect winter cross training

Written by Julia Tregaskis-Allen 13 January 2010

Nordic skiing - the perfect winter cross training

Last weekend we ran our January cross country ski weekend in Italy. Aimed at beginner level or those wanting to refresh their nordic skiing skills we spend 3 full days skiing the tracks at different locations in the Aosta Valley. The cross country tracks are in perfect condition at the moment. We've had plenty of snow (and continues falling as I type) and as the temperatures stay cool the pistes are pressed into excellent condition.

Cross country skiing can be adapted to suit all levels. But the fitter you are obviously means you can have longer days out. Skiing with me were fell runners from the UK who had tried cross country skiing before but wanted to learn the right technique for future adventures. Once they had gained enough skills to cope with a variety of snow conditions and terrain we went on a 25km journey on day 2! Our last day together was spent on skates but still they had the energy to get some km's in their legs. In total we skied about 70km in 3 days. Nordic skiing is not only fun and an opportunity to enjoy the snow but is also perfect cross training for other sports. And whilst in Italy we benefit from excellent cuisine to top off a great weekend!

Our next ski weekend is 18th-22nd February - Happy New Year.