A guide to choosing a suitable headtorch for running or hiking, to help light up those dark nights and see you safely through from dusk until dawn.

Whether you’re heading out for an evening run, got caught out as the sun set on a hike, or just finding your way to the campsite facilities, a decent headtorch will make all the difference. Advances in lighting capacity and battery technology now offer us a dazzling range to choose from, depending on our budget and needs. Simple models with minimal adjustment sit alongside more advanced models, offering programmable lighting modes, multiple beams, and even intelligent reactive lighting that economises battery power.

Janet and I spent a further 2 weeks continuing our training in preparation for the big day - the Everest Marathon. In the Gokyo Valley we ascended Gokyo Ri at sunset and visited the glacial lakes surrounded by views of the Everest range and Cho Oyu, 8201m. Runners were able to take things at their own pace depending on their acclimatisation.

Team 'Tracks and Trails' have just returned to the Peak District following the 2 day Lowe Alpine Mountain Marathon (LAMM). My team mate, who's also my husband, was mountain guide Olly Allen. A recipe for success or disaster?

Following a sunny climbing road trip and final run preperations in Wales and Northumberland, Olly and I started to make our way north for the LAMM. The LAMM, known as the 'connoisseurs' mountain marathon, is a 2 day mountain competition, in pairs, navigating along the way with an overnight camp. This means you carry all your own sleeping equipment, food and stove etc for 2 days on the hill.

As we speak Lindsay's on home turf up in the Highlands of Scotland touring some of the north's most famous and wild peaks. Full details of her unique trip will be posted soon. In the meantime I too have been in the UK but visiting much smaller hills of the Peak District. Well perhaps small in size but definitely not in character!