Fern Cates


  • 29 November 2023

Fern is from Shropshire, but now lives in Chamonix, France, and works with GB Snowsport & Snowsport Scotland as a GB Para Nordic coach, spending most of summer coaching on rollerskis before taking athletes to international competitions in winter. She holds the Level 3 ISIA Nordic Ski Teacher qualification and is a Nordic Ski Trainer for BASI. Growing up, Fern was a competitive open water swimmer and alpine skier before seeing nordic skiing on TV which soon became her dream sport, at eighteen she left the midlands for Sweden where she studied political science as a full time athlete in the British Nordic Ski Team, training alongside Olympic medalists and competing at World Championship level until 2018. She returned to UK for a while and coached the London XC Ski Club before moving to the Alps. In her spare time, Fern loves to ski and hike with her dog and is passionate about the accessibility and holistic benefits of nordic skiing for all abilities and types of skiers.

New Year in Norway


  • 16 October 2019

After over 40 years zipping down ski slopes all over Europe without incident I’d always fancied cross-country skiing – graceful, quiet, relaxing, no snowboarders to avoid and best of all, comfortable boots. So this was how I came to book a three day beginners’ course in Cogne, Italy.

In case you read no further I have to say – it was fantastic. I am already looking forward to booking on an ‘improvers’ holiday next year, no more ‘zombie walking’ for me.....! But was it what I expected? Yes and no.

Tour Memories - from a Forgetful Traveller

Only Eight Thousand Nine Hundred and Ninety Eight to go!

I’ve been on many Tracks and Trails tours, this one was both unfamiliar and familiar - The Hallingdal Track in Norway.

Unfamiliar because the terrain, vastness and challenges were not like other trips; familiar because Lindsay, our tour guide, worked tirelessly to make it happen smoothly. Notonly was the countryside varied but the accommodation was too (one of the reasons why I love T&T); ranging from our first night in a top notch swanky hotel to sharing a country park with reindeer, muskox, wolves (howling) and school kids (behaving!).

After the festive cheer and indulgence, winter can be a tough time of year to remain active. Shorter days and cold weather can test our resolve for getting outdoors and exercising, even if we reap the rewards of this effort when the spring arrives.

Here are our 10 reasons why taking up a new winter activity or booking a winter holiday is a good idea and could be the perfect antidote to any hint of the winter blues.

The Peer Gynt Trail


  • 01 August 2018

A best selling cross country ski trip - The Peer Gynt Trail! This was our first long distance ski trip in Norway, and it remains one of our most popular. A stunning introduction to Nordic ski touring with views to some of Norway's most famous mountain ranges, excellent hotel accommodation with spas, and your luggage transferred each day.The Peer Gynt Løype, loipe or trail is named after a local Norwegian hero, who was characterised into fiction by author Henrik Ibsen. Our 120 km tour, which beings north west of the Winter Olympic town of Lillehammer, skis the entire route in what is known as 'Peer Gynt Country'. We love it!

 

It can seem a little daunting choosing the right destination for your cross country skiing or snowshoe trip this winter. So much choice!
Well, we’ve a short guide to the different countries - what they each have to offer by way of their distinct charms and unique experiences … Read on to see whether France, Switzerland, Italy, Norway, Sweden or Germany should be top of your list for your next cross country skiing or snowshoeing holiday.