It's been a turbulent time for the past 18 months. The global pandemic that is Covid-19 has had a personal, financial and physical effect on everyone. Now we are having vaccines and hoping for normality and freedom to return, and this too could prove to be a daunting time with uncertainty never far away.
Have you struggled with keeping your good nutrition practices during covid and has it impacted your eating habits? We are here to give you some useful nutrition tips and guidance to help you get back on track, back to fuelling your adventures and getting into a good routine with your food.
But it's not all been bad, we’ve found that some people have had more time at home, so they have improved; cooking skills, meal planning, there’s been less food wastage and have paid more attention on eating healthier.
On the not so positive, due to increased stress, some people were consuming more alcohol and had a tendency to over eat. We’ve all been a bit closer to the kitchen than we usually are to snack! This is completely understandable in uncertain times. Now let's get you back on the trails and in good shape.
Competitor enjoying the race experience of the Tor des Geants Ultra Trail event held each year in Italy
To get you into shape we asked Rebecca Dent, High Performance Dietitian for a few nutrition recommendations below:
Hiking in glorious Switzerland and enjoying finally getting back to the mountains
If you can make a few positive changes and aim for small improvements, not perfection, this is a great way to keep going. Pick an easy change that you know you can make on a daily basis e.g. a glass of water with each meal, swop biscuits for rice cakes, piece of fruit or square of dark chocolate.
We know you are all keen to get out onto trails and travel again. Fresh air, exercise and new views! We are looking forward to seeing you out there!
For information about high performance nutrition you can contact Rebecca Dent here. Rebecca is specialised in the area of sport nutrition and has many years of evidence-based practice in health, sport and adventure.
For more information about trips with Tracks and Trails, speak to one of our expert team by calling +44 (0) 20 8144 64442 or email This email address is being protected from spambots. You need JavaScript enabled to view it. We offer hiking and trail running in summer, and cross-country skiing and snowshoeing in winter.