Nordic off-track ski touring in Rondane National Park Norway

Arrival

Travel to Meeting Point: Take the train from Oslo to Otta, arriving at approximately 1735 hrs. A transfer will meet this train arrival in Otta and take you to our first accommodation. Book tickets early as trains can be sold out. Generally tickets are available 115 days in advance. EnTur is a great App for Norwegian transport options. Details of discounts, including those for Senior Citizens, can be found here

Travel to Norway by Train: Options from all major European cities with tickets from Eurail, Rail Europe or The Trainline. For example - from London, England, to Brussels, Belgium using Eurostar, these tickets can be purchased up to 6 months in advance. Then use German Rail for trains from Brussels, Belgium to (Gotëborg) Gothenburg, in Sweden, with a stopover in Copenhagen, Denmark. From Gothenburg Central Station, in Sweden, to Oslo, Norway you can book with Norwegian Rail.

Travel to Norway by Air: Fly to Oslo Gardermoen Airport or to Torp. Buses from Torp to Gardermoen Airport (1h45) every hour to connect to the train to Otta. Transfer links from Torp.

Departure

We have included a transfer from your accommodation to Otta station for the 1131 hrs train to Oslo. It would be possible to depart on the evening of the last day of skiing if your flight options dictated this, however, this cost is not included in your trip fee. It would be possible to depart on the evening of the last day of skiing if your flight options dictated this. The transfer fee is included.

It is your responsibility to ensure any insurance taken out is appropriate for your trip and the activity you will be undertaking. Tracks & Trails cannot advise on insurance policies or be held responsible if, in the event of a claim, your insurance is inadequate. 

Activity, Injury and Mountain Rescue It is a condition of booking you are insured for mountain rescue, medical expenses, injury, illness, death, cost of repatriation and personal accident risks. The exception to the mountain rescue insurance requirement is if the trip is taking place in the United Kingdom or Norway where mountain rescue is free of charge. Ensure your insurance covers you to the maximum altitude given on your trip itinerary. The maximum altitude can be checked in the 'At A Glance' box on the trip page. 

Trip Cancellation/Curtailment Insurance Insurance should be booked as soon as we confirm your trip is going ahead. Deposit and balance payments are non-refundable unless it is Tracks and Trails who cancel the trip due to a failure to reach the minimum numbers required. In this case we offer a full refund or the option to transfer to another trip.

Baggage Loss/Equipment Damage We advise insurance which covers baggage loss/equipment damage.

All the above is detailed in our Terms and Conditions. For further information on insurance options click here.

When packing for a trip in the mountains it is important to have appropriate equipment and clothing. This kit list features items we believe are necessary for the weather you may encounter and accommodation you will be staying in. Further general information about kit can be found in this blog.

Group Kit We share the following amongst the group - emergency lightweight shelters, 2 snow shovels, snow probe, first aid kit, and any repair kit. 

Equipment

• Skis - for the type of skis, boots and poles required for this trip and for ski hire consult 'Ski Equipment and Ski Pass' on this page.

• Rucksack - 40 to 50 litres with waist and chest strap. Recommended maximum weight of 10-11 kgs (22–24 lbs) when loaded with fluid, food etc. Recommendation varies depending on physical frame and strength. A larger powerful skier can carry more, and a smaller lighter skier will find 10 kgs (22 lbs) the maximum to still be able to ski safely.  You need space to carry your kit for the duration of the trip, plus an item of group kit.

• Rucksack waterproof cover or liner to keep contents dry

• Wax cork and ski scraper - for hire skis

• Grip waxes - we will supply, but useful if you have your own

• Ski ties - to hold your skis together

• Water container - 1 litre, drink tubes and bottles stowed on the outside of your rucksack usually freeze in winter

• Snow shovel - check with us before packing one as we may already have sufficient within the group

• Full length climbing skins

• Small emergency foil survival bag - required

• Carry mat - min. 1 metre length, to isolate your core from the ground in emergency - a sit mat is not enough - required

• Kick skins - if your skis have this facility

• Head torch - plus spare batteries

• Ski goggles - required

• Whistle

Clothing

• Waterproof jacket - essential, this must keep you dry during a day of continuous snowfall

• Waterproof trousers - in case of heavy snowfall

• Trousers - lightweight, windproof and warm

• Thermal top - long sleeves

• Thermal leggings

• Thin fleece - long sleeves

• Waistcoat - fleece/wind stopper 

• Gloves x 2 (one thick and one thin)

• Mittens for colder conditions - ideally woollen

• Over-mittens for colder days are useful

• Warm hat

• Sun hat

• Head/ear band 

• Duvet jacket (or second warm layer)

• Scarf or 'Buff' for neck

• Socks - 2 to 3 pairs

• Gaiters - to deal with fresh snow

Comfort

• Lip salve

• Sunscreen 

• Sunglasses

• Hand warmers x 4

• Small 'Pack' towel 

• Snack bars/chocolate

• Anti-bacterial hand wash for self-service huts, often no running water

• Tissues - we recommend biodegradable bags to dispose of rubbish

• Sleeping bag liner, also known as a 'sheet sleeping bag'. Sleeping BAGS are NOT allowed. 

• Slippers for use at accommodation

• Small thermos for hot drinks - recommended

Personal First Aid

• Personal medication 

• Blister plasters

• Painkillers/anti-inflammatory

• Glucose tablets/Energy gel

• 2 x Rehydration sachets - eg Dioralyte

• Throat lozenges

• Antiseptic cream/spray

Documentation

• Passport

• Mountain Rescue/Ski Insurance documents - compulsory

• Credit card - most outlets now accept a card

• Cash - Norwegian Kroner for incidentals

• GHIC - if travelling from UK for medical cover

Additional Items

• Ear plugs

• Camera/ Book/Music

• Minimalist Toiletries – soap/toothpaste etc

• Padlock for any left luggage 

• Micro-spikes/boot grippers - optional, for icy conditions on the street/car park

Skis Metal-edged Nordic backcountry skis similar to the Fischer Transnordic 82 Easy Skin Xtralite with NNN BC bindings or equivalent, with a sidecut of around 82-60-70 mm. The term 'sidecut' refers to the width at the tip, waist, and tail. The wider the sidecut the more stability, but less glide. The narrower the ski, more glide, but less stability. If you have waxing skis you should have your own grip waxes and be confident/competent at making your own daily decisions on which grip wax to apply to ensure efficient travel.

New Developments There are now wider and shorter off-track skis available and for 'once a year skiers' they offer more control and easier descents. Examples include Fischer S-Bound 98 Crown/Dual Skin Xtralite or if you want a ski which uses grip wax, but can also take a short skin there is the Åsnes Falketind 62 Xplore ski with Rottefella Xplore bindings and Alfa Free Xplore boots.

Hire Skis & Boots If you would like to hire skis, boots, poles and kick skins contact us as soon as possible and we will direct you to the hire shop on-line booking. The cost for six days hire in 2027 will be 1710 NOK. There will be a small increase for winter 2028. The hire skis use grip wax, and are metal-edged Åsnes Nansen or Fischer E89-E99-E109. Bindings are for NNN BC boots.

Boots Leather or soft plastic off-track boots, with Vibram soles. If hiring we recommend you tape up your heels and any areas of potential issue, BEFORE skiing. We recommend Tensoplast as a tape which can help avoid blisters.

Poles Length approximately 25-30 cm less than your height, and with large baskets for touring - a ski pole with adjustable length preferred.

Skins If you have a ski which allows a short 'kick' skin to be attached you should also bring these.

Purchasing Buying Nordic ski equipment from the UK; we suggest Braemar Mountain Sports or Telemark Pyrenees. Buying Nordic ski equipment from the USA; we suggest REI Co-Op or Evo.

Ski Pass There is no ski pass required to use the tracks or mountain trails in Norway.

While on the touring element of this trip you can leave luggage at your hotel at Høvringen. The days we ski to Smuksjøseter, then on to Rondvassbu you will be carrying a few extra items for your overnight stays in your rucksack, but you will not have access to your main luggage. Our accommodation does not have a lift, and you should be able to carry your luggage up several flights of stairs.

Adventure Lightly, Leave Only Footprints

• Carry your own kit – it's all part of the adventure, no support vans

• Cosy hut stays – escape to peaceful, hidden trails

• Green travel – take a train from anywhere in Europe and use local public transport upon arrival

• Eco-friendly skiing – we use non-fluor ski waxes and rent skis from local businesses

• Local produce – enjoy meals made with locally sourced ingredients

• Keep it green – our stays are big on recycling!

• Say no to single-use – help us cut down on plastic waste

• Leave no trace – everything, even tissues, comes off the mountain with you

• Low-carbon destination –Norway has a low carbon footprint, using hydroelectric power & energy-efficient buildings

Your safety while skiing is our priority. All skiers are requested to adhere to the Code of Conduct published by the International Ski Federation, or FIS. The aim is to make you, the skier, aware of how to avoid risks, take responsibility and act thoughtfully while on the cross-country ski tracks. 

• Respect for others
  A cross-country skier must ski in such a manner that they do does endanger or prejudice others.

• Respect for signs, direction and running style
  Trail marking signs must be respected on any trail marked with an indicated direction. A skier shall proceed only in that indicated direction and ski in the indicated running style.

• Choice of trails and tracks
  On cross-country trails with more than one packed track, a skier should choose the right-hand track. Skiers in groups must keep in the right track behind each other. With free running style, skiers shall keep to their right-hand-side of the trail.

• Overtaking
  A skier is permitted to overtake and pass another skier to the left or right. A skier ahead is not obliged to give way to an overtaking skier, but should allow a faster skier to pass whenever this is possible.

• Encounter
  Cross-country skiers meeting while skiing opposite directions shall keep to their right. A descending skier has priority.

• Poles
  A cross-country skier shall make the utmost effort to keep their poles close to their body when near another skier.

• Control of speed
  A cross-country skier, and especially going downhill, shall always adapt their speed to personal ability and to the prevailing terrain and visibility and to the traffic on the course. Every skier should keep a safe distance from the skiers ahead. As a last resort, an intentional fall should be used to avoid collision.

• Keeping trails and tracks clear
  A skier who stops must leave the trail. In the case of a fall, they shall clear the trail without delay.

• Accident
  In case of an accident, everyone should render assistance.

• Identification
  Everybody at an accident, whether witnesses, responsible parties or not, must establish their identity. 

On many trips there will be an element of 'group kit'. This kit will will be minimal and usually a case of sharing a few lightweight 'survival shelters'. For example, on a week-long trip you may carry a shelter for one day before passing it to the next person. If you are booking a trip in winter there will be a few additional safety items, such as a snow shovel, probe, spare ski pole etc.

This is an off-track Nordic ski touring trip - a beautiful way to experience the mountains in winter. This is a form of cross-country skiing where we leave the groomed tracks behind and head off-track into forests, across rolling hills and frozen lakes, and climb to mountain plateaus. We use lighter equipment than alpine ski touring, travel longer distances and have more freedom than track skiing. The emphasis is on travel, distance and exploration. You should be prepared to deal with anything the terrain or weather throws at you.

Am I suited to this sport? Nordic off-track touring suits those who love to spend full days outside, are drawn to simplicity, solitude and rhythm, and who enjoy getting somewhere under their own power. Consider Nordic off-track an adventurous form of skiing for those who want to 'belong in the landscape'. Snow conditions, route and weather are unpredictable so expect the unpredictable and embrace this. 

Fitness and technique are important, but this sport is especially about mindset, and the following attributes are required:

• Patience & Calm - snow conditions vary, progress may be slow, you are okay with adjusting plans

• Team Spirit - in this winter environment we work as a team, supporting and helping each other

• Self-reliance - comfortable being far from help and shelter, and can manage your bodily needs

• Curiosity & Appreciation - you work with the terrain, while weather and daylight dictate your day

• Experience - grows slowly, with an understanding that turning back is sometimes necessary

Trip Grade Ensure you have read and understood the grading level for your trip and that you meet the requirements. All off-track ski grades can be found here.

For each trip a minimum number of guests is required before we can confirm your trip will go-ahead. Minimum and maximum numbers are displayed in 'At a Glance' on the righthand of the trip page. If you book travel before we have emailed to confirm the trip is guaranteed we cannot be held responsible for any financial loss.

There is the possibility of booking a single room on this trip for the first three nights at Høvringen Fjellstue and on the last night, again at Høvringen.  The single supplement for this trip will be £80 in 2026 and £85 in 2027.

We go to great lengths to work with first-class ski instructors who are passionate about their work. They will be a BASI qualified, or equivalent, Nordic Ski Instructor. BASI is the British Association of Snowsport Instructors and is one of Europe's leading examining boards for those choosing a career in snow sports. For some trips your ski instructor will hold the national qualification required for the country you are visiting. All are fully qualified, insured, and hold the correct documentation.

In the majority of cases your instructor will also be a qualified International Mountain Leader. IML's are not only qualified to ensure the safe management of the group, but are also a source of knowledge about the local flora and fauna, culture and traditions. Your instructor has complete discretion to make a decision on whether or not to take the advertised route based on the weather and the ability of the members of the group. You can learn more about our guides and instructors at About Us. 

The statistics given on your itinerary relating to ascent, descent and distance should be used as a 'general' indication of the effort required. This is a guideline to help you decide if, based on previous experience, your fitness and stamina are correct for the trip. We ask you to note that the even the most modern of technology can show considerable variations in terms of ascent, descent, and in particular distance.

Your leader will carry the correct maps and you are not expected to navigate, but if you would like to have a map detailing the entire trip you can refer to the one below:

Calazo - Rondane 1:50,000

Winter temperatures in Scandinavia are 'according to the locals' becoming warmer, which is why we now run trips in the months of January, and February, as well as the traditional ski touring months of March and April. Even in January when the daylight hours are short we find that we have more than enough time for skiing. There is pleasure to starting your ski day in the sunrise, and skiing back with the sunset. Temperatures in December average -8°Celsius (17.4°F), in January -9.7°Celsius (14.5°F), in February -9.2°Celsius (15.4°F), in March -6.6°Celsius (20.1°F), and in April -2.3°Celsius (27.9°). Temperatures be lower, but rarely below  -15°C (5°F).

We have found over the years that these temperatures have not been unpleasant nor have any guests had problems dealing with the weather as it is generally a 'dry' cold, and of course this helps create great snow and great ski tracks. If we experience a cold snap where temperatures drop then we ensure that everyone is appropriately clothed and kitted out for the ski day. In this respect energy snacks and a thermos with a hot drink are a great comfort.

If you are booked on one of our 'Advanced' or 'Challenging' point-to-point journeys and we experience very cold temperatures eg -15°Celsius (5°F) we would expect you to be able to be efficient and keep moving and to manage your comfort.

Food On our trips we encourage you to experience local tastes and dishes. If you are vegetarian catering for your diet is not generally a problem.  If you have a 'special' diet because of an allergy/intolerance we ask that you make your needs clear on your booking form so we can discuss your requirements with the accommodation. A diet that is not related to an allergy/intolerance or beliefs cannot be catered for. It is simply not possible for mountain accommodation to deal with many variations in diet while providing meals for groups. 

In addition, if you have an allergy/intolerance we would suggest you bring/purchase suitable snacks as a supplement to the picnic lunches. At times finding gluten free bread, for example, can be an issue.  If you would like to discuss the suitability of a trip for a vegan diet, gluten or lactose intolerance please contact us. We request that you do not CHANGE your dietary requirements during the trip as we will have pre-ordered your meals.

Water If the accommodation has a problem with the water supply they will post a sign over the tap indicating that you must not drink the water, otherwise it is normal to drink from the tap. Hotels - It is not uncommon for restaurants to charge for tap water at the evening meal. If this is the case then Tracks and Trails will cover the cost. Mountain Huts - If your trip features a stay in a mountain hut/refuge and the tap water is not potable then Tracks and Trails will cover the cost of bottled water at the evening meal. Sparkling water is not included in this option and any cost should be covered by you.

Plastic credit or debit cards or smartphone pay systems are increasingly accepted throughout the areas where we run trips. Some countries, such as Norway, are moving towards a cashless society. However, in Europe, in the mountain areas where we run trips, a small amount of cash in the local currency is useful. For example, if you stop at a family-run mountain cafe or farm they may not accept cards or smartphone systems, and cash will be necessary. We recommend having enough cash in the local currency to pay for a few snacks and drinks. Whether to bring cash or not is at your own discretion.

The DNT stands for Den Norske Turistforening, which translates to the 'Norwegian Trekking Association'.  Local member associations operate 550 cabins across Norway, maintaining a network of 22,000 km (13,730 miles) of marked hiking trails and 7000 km (4375 miles) of branch-marked ski tracks. Each year, volunteers work a total of more than 800,000 hours maintaining this system. DNT Cabins are either 'staffed' or 'self-service'.

Staffed cabins Serve all meals; breakfast, dinner and a packed lunch which you make from the breakfast buffet. Meals are excellent in both quality and quantity. Almost all cabins have hot showers and electricity, either from the power grid or from a local generator. You can charge electrical items. They are cosy and traditional in style and are just as comfortable as a rustic hotel. They serve alcohol and normally sell basic items such as snacks, batteries, first aid items etc. Staffed cabins are open only in certain seasons.

Self-service cabins Equipped with all we need for cooking and sleeping. Firewood, gas, kitchen utensils, table linen and bunks with blanks or duvets and pillows. You should bring a 'sheet sleeping bag liner' for reasons of hygiene. The cabins are stocked with tinned and dried food. It is not possible to 'reserve' beds in self-service cabins and it is a case of 'first come, first served'. In the self-service cabins we look after ourselves: fetch water, cook food, wash up and chop wood.

You can read more about the DNT system and what to expect in terms of accommodation at the cabins in our Exploring Norway's Quiet Trails.

A passport with 6 months remaining validity at the end of your stay is generally required. We suggest keeping your passport in your rucksack, and a paper copy of your passport in your luggage. If your trip does not include luggage support carry a paper copy with you, but separate from your passport. You should check passport requirements with the relevant embassy or consulate for the country you are visiting, paying attention to your citizenship. It is your responsibility to ensure that you have the correct travel documents and visas for your holiday. Visa requirements and charges are subject to change without notice.  

NEW European Travel Regulations 2026 If you are travelling to Europe you may be impacted by a change to travel regulations. In the last quarter of 2026, the European Commission will roll out a U.S. style electronic travel authorisation system for visitors from countries that are currently not part of the EU. It is your responsibility to check for updates with regard to the introduction date.

Tracks and Trails pays guides/instructors a fair and appropriate fee for their professional service. If you feel your guide/instructor has provided an excellent service that went 'above and beyond' then it is at the discretion of each guest whether to tip or not.  Guests will often give a tip of between 2 - 5 per cent of the total value of their trip. It is entirely up to you and any gesture will no doubt be appreciated no matter the size. 

Before booking consider whether you expect to be in the appropriate physical condition on the date of your departure to allow you to fully participate in and enjoy your holiday. If you have any doubts because of an illness or injury it would be advisable to check with your doctor. We advise you always carry your insurance documents with details of the Emergency Medical telephone number for your insurance provider, and your policy number. 

GHIC For UK residents travelling to an EU country you should obtain and bring your Global Health Insurance Card (GHIC). The GHIC gives access to state healthcare in Europe either free or at a reduced cost. The GHIC is not a substitute for medical travel insurance.

EHIC If you have a UK European Health Insurance Card (EHIC) it will be valid until the expiry date on the card. Once it expires, you should apply for a GHIC.

We feel strongly about protecting the environment and do not encourage the use of single-use plastic items. We would ask that you arrive with a ‘water bottle’ or ‘hydration system’ that can be used repeatedly. We operate a zero tolerance for rubbish, and would ask you to remove all items from the mountain, this includes toilet tissue, and those items you consider to be bio-degradable.

The waste water in mountain huts, also known as refuges/rifugios, often runs into nearby streams and rivers with a potential impact on the eco-system, though in many places steps are now being taken to avoid this. Whether or not your trip involves staying in a mountain hut we would nevertheless recommend you consider nature friendly sunscreens which only contain mineral UV-blocking ingredients such as oxide, and titanium dioxide.

You can read our Sustainable Travel Policy here.

If you would like help preparing for your adventure you could consider booking a Quick Fix session with personal trainer Kate Brown. This is aimed at those who want to get ready for any of our winter activities. Your booking with Kate will involve a 45 minute 1:1 video consultation and action plan. You can read more about her ethos and experience here.

We also offer free training videos on our YouTube channel:

Best Strength Workout for XC Skiing | Physio-Approved Ski Prep Exercises

Cross-Country Ski Warm-Up Guide | Essential Mobility & Activation Exercises

Cool Down for XC Skiers | Prevent Injury & Boost Recovery

Or if you would like to read our blog on suggestions for preparing for either cross-country skiing, and snowshoeing click here

On this trip your lunches are included in your trip fee. In Norway it is traditional to make your own packed lunch from the breakfast ingredients. Breakfast is normally a buffet with a large range of food on offer. You will be supplied with paper to wrap your sandwiches, but you might like to bring a lunch box. Bring a thermos flask for hot drinks.

Off-track ski touring is a specialist activity that takes us into some of Norway’s most beautiful and remote wilderness areas. To make these journeys possible, we rely on the DNT mountain hut network, as there are no alternative accommodation options along the routes we ski. The DNT generally opens its hut bookings in November. Once bookings open, we will secure your accommodation and formally guarantee your trip, at which point you can go ahead and make your travel arrangements. We appreciate that you may be keen to get your travel plans organised, and we thank you for your patience. We will be in touch as soon as DNT bookings open and your accommodation is confirmed.