T&T Blogs

The August newsletter has arrived!

Written by  Lindsay Cannon 12 August 2014

Read the latest on our trip availability this summer. We've also some updates on cross country skiing and snowshoeing this winter 2014/15. Download the newsletter here

 


Improving fitness, agility, nutrition and resilience

Written by  Lindsay Cannon 16 July 2014

Gretchen Reynolds has a good piece out today in the New York Times 'Well' section in which she interviews Mark Verstegen, the team fitness trainer for Germany's World Cup winning football team. Interestingly, his appointment was initially met with scepticism, but the results obviously speak for themselves. Here's a taster of his insight into improving your fitness:


Tracks and Trails caught up with lucky Torq competition winner Emma Attwood after returning from a week's trail running with us in the Chamonix valley to find out how it all went...


Kirsty Reade, Run247 columnist and Berghaus Trail Running Team member, reports from the team's training camp in Chamonix - guided by our very own Julia Tregaskis-Allen. Read more on Kirsty's week in the Chamonix valley here.

Interested in improving your performance on a trail camp in the Chamonix valley - the new Mecca for trail running? Click here for for more info.


Enter the Nordic hamstring exercise

Written by  Lindsay Cannon 13 July 2014

Tonight it's the World Cup Final in Rio, bringing to a close a month of frantic footballing action. Interestingly, aside from the skills and tactics, the finals have shown how sports medicine and, in particular, on the field advances in treatment, continue to push forward athletes' performance. A common injury amongst the players (and other athletes that high-speed stride, such as in basketball, baseball, marathons or even brisk walking) are hamstring strains and tears.

 

Thus news from Denmark on the advent of the Nordic hamstring exercise proves welcome. The New York Times has recently published a good article on the development of this stretching regime and a study of its benefits by the Sports Orthopaedic Research Centre in Copenhagen. Read more here.


The Benefits of Altitude Training for Runners

Written by  Lindsay Cannon 10 July 2014

Training at altitude over 1,800m has the ability to boost oxygen-carrying red blood cells. Even if you've only just a week to spare, training in the mountains can provide both physical and mental benefits that will last for several weeks after you return to a lower altitude. There's a good article on how altitude training can boost performance on the Runner's World site - click here to read more.


My Month on the Trails

Written by  Julia Tregaskis-Allen 06 July 2014

Wow, what a start to the summer season
450km's / 14,250m of Ascent and Descent
That's my training log and 'office diary' for the past five weeks! Some people's idea of hell maybe, but for a keen trail runner and mountain leader I guess you could say it's 'living the dream'. I'm lucky to be able to say that everyday the view from my office changes.


Test on Poles

Written by  Julia Tregaskis-Allen 06 July 2014

Top 4 Trail Running Poles

Poles have become an increasingly popular piece of running kit both on trail & fell, in races and in training.


Agriturismo Tuscany - the chicks have hatched!

Written by  Lindsay Cannon 23 May 2014

Hiking in Tuscany, Italy

We are sitting round the dinner table at Lavacchio when my mother jumps up to check the eggs. She’s not aiming to make an omelette; she’s just interested to see if the first chicks of the season are starting to break their way out of the eggs.


Chamonix - Trail Running Mecca!

Written by  Julia Tregaskis-Allen 01 May 2014

Chamonix is quickly becoming the trail running Mecca of Europe. While known for decades as the climbing capital of the world, Chamonix's vast network of trails suitable for running remained relatively undiscovered. Recently, though, widespread media coverage of events such as the Ultra Trail du Mont Blanc and the CCC (Courmayeur - Champex - Chamonix) have brought trail running into the limelight and exposed Chamonix to a new legion of outdoor athletes keen to explore the natural wonders of the Mont Blanc massif.