Remember the good old days of fumbling with an OS map in a howling wind, then trying to locate the compass in one of your jacket’s many pockets (only to realise its embedded firmly at the bottom of your rucksack…)? Remember too the early heart rate monitors that ate batteries, were clunky and didn’t seem to work reliably for more than a few weeks before they’d start to provide inaccurate readings that were off the charts? Fond memories, indeed! Whilst the growing adoption of digital technologies by those heading out to enjoy the outdoors does remain a little contentious in certain circles, the pitch made by purists that hiking and running should remain tech-free, uncomplicated pursuits is less and less persuasive. Times have changed. Using technology increasingly enhances the outdoor experience, providing opportunities to enhance safety, improve communication with others, analyse performance and share information with other enthusiasts.
While many of us carry a smartphone wherever we go and can snap photos with ease, there’s still something to be said for having a dedicated camera to capture shots of your trip that you’ll really treasure. A slim, lightweight digital compact camera will, for a modest outlay, deliver great quality images from your hike or run.
A decade ago there were only a handful of off-road races around the world from which an endurance runner could choose to pit him or herself. Now, with the popularity of ultra marathons continuing to grow year by year, part of the challenge is just choosing which one to enter! Of course, one of the highlights of any mountain race is the spectacular scenery — so here’s our guide to four races that offer a sublime visual and sensory experience (and a really tough challenge to boot!):
Spring is in the air and the warmer weather is definitely an added incentive to step outside and get more exercise. With busy lives it can be a little difficult, however, to manage schedules and make time for a lengthy workout… How, then, to maximise the ‘return on investment’ for those precious minutes you’re really able to be active each day? Lately sports scientists have been dedicating much of their research to discovering what’s the most time-effective way to improve one’s fitness level — much of the emphasis being placed on how efficient and effective overall our training actually is. Research has also identified the added benefits of sticking to a regular programme of fitness: focusing on regular workouts, however short, can deliver additional improvements in our athletic abilities and proves especially rewarding.
At first, to be quite honest, I could never quite appreciate the appeal of cross country skiing, having only briefly tuned in to see the epic exertions of Lycra-clad athletes on Eurosport one Saturday afternoon - from the comfort of my own armchair. I wondered whether a decade’s training might not be enough to get me to that level. Then I realised I was missing the point entirely!
This year I turned the ripe old age of 40. As an enthusiastic trail runner living in Chamonix, I have run many trails and taken part in a number of Ultra trail races. This year I wanted to make my 40th a little different: make it more of a challenge, push my boundaries and take me out of my comfort zone. I chose to do a triathlon, but not just any ordinary triathlon: this one was very different!! I am not a great swimmer, and to be honest don’t really enjoy it that much; I tend to find long distance swimming quite uninteresting. I am also not much of a cyclist. I own a mountain and road bike but they both really had very little use (until I took on this challenge). I thought the run section would be easy….. ‘I can do that, I thought!’
We are pleased have now confirmed our new cross country ski tour to Sweden.
Skiing entirely on groomed trails we will be leading a tour in the charming Dalarna region. Our itinerary offers a true taste of the region both on and off your skis. The trip starts with two warm up days around Sälen, exploring both the tracks and wilder mountain trails then progressing onto a fairly luxurious four-day point-to-point tour along the route of the historic Vasaloppet. All whilst travelling at a comfortable pace. There is also time to visit the capital of Stockholm.
Why we should all be cross country skiing this winter: it’s the perfect boost for your running fitness.
Cross country skiing (a.k.a. Nordic skiing, or ski de fond) is currently enjoying a serious renaissance. Like the boom in road cycling and ultra trail running that’s taken the UK and US by storm in recent years, it’s no longer just nerdy endurance geeks and burly army boys who are hooked on this now-fashionable-again winter sports pursuit.
Julia Tregaskis-Allen, Director of Tracks and Trails, was interviewed as an inspirational piece for the website Love Her Wild. Set up to acknowledge all the great female adventurers out there Love Her Wild has been created to share, inspire and inform women adventures all over the world.