Welcome to Nepal, Solukhumbu Valley, Everest Region! I have just completed a fantastic 5 weeks leading treks to Everest Basecamp and up the famous Everest view point Kala Pattar (5550m). What with wonderful scenery, challenging climbs, beautiful people and culture I already know that I will soon be coming back!
everest marathon preparation
But for now I am preparing for my own challenge – the Everest Marathon. Joined by fellow running friend, Janet Lefton, we are currently amongst 80 other runners from around the world, medics and support crew who will all walk in and acclimatise together to Basecamp (5200m) where we will begin our 42km race back to the Sherpa Village of Namche Bazaar (3450m).
Ok, so it’s mainly downhill but it still definitely has its challenges along the way. Apart from acclimatising and staying healthy, the race start point has temperatures as low as minus 20 and moving at 5200m can feel like you are literally crawling along the trail, not to mention the cold, dry & dusty air that’s pouring into you with every breath.
Today is an another acclimatisation walk to 4000m, to the Everest View Hotel which gives an amazing panorama of Everest, Nuptse, Lhotse and awe inspiring Ama Dablam. Tomorrow we set off for a training run and higher camp and begin our ascent to the start line….!