Nordic Ski 'Fitness' Training
Val Ferret Ski
So you walk, run, cycle or work out regularly but feel the effect of the winter blues? Try cross country skiing to maintain and build that fitness level during the winter months. This week is designed to give you the chance to learn an excellent method of winter ‘cross-training’ by trying both skating and classic ski-styles. Arguably the most aerobic of sports, this low impact exercise, is a great way to improve your fitness - at all levels.
Your days will be spent working on technique and as that develops we gradually build up the daily mileage and different training intensities to allow you to work at your fitness. Stretching will also be an important part of each day and to add to this a sports massage and Pilates class are also included to enhance your week of training. Not only will you experience 6 days of ‘personal training on skis’ but you will also enjoy the sense of freedom that cross country skiing provides and with ski tracks in a variety of terrains and locations it's a fabulous way to explore the Alps.
- Experience 6 days personal training on skis
- All inclusive package - staying in a beautiful chalet with hot tub
- Massage and Pilates class included
- Visit a variety of locations
Download PDF version of this pageDepartures
| Trip | Departure date | End date | Price | Status |
|---|---|---|---|---|
| NSF | Sun 17 January 10 | Sun 24 January 10 | TBC | Places available | Make a Booking |
Day 1 Arrival in Chamonix Valley
We meet you at your hotel the evening you arrive to brief you on the days ahead and answer any questions.
Day 2 Introductory Day
Our morning is spent fitting our skis and taking time to find our ski legs and have a look at good technique. After lunch we re-visit those newly learned skills and develop them. We finish the day with a ski, exploring the perfectly groomed tracks.
Day 3 Ski & Sports Massage
We head to the Swiss side of the mountains today. We will revise our new skills and work on our technique. Our ski tracks take us through beautiful mountain villages following an ancient stagecoach route. After a relaxing lunch looking across the Swiss mountain vistas we head back to the tracks for more ski training. In the afternoon we return to our chalet for a well deserved sports massage.
Day 4 Pilates Class – Skating Lesson
We begin the day with an energising class of Pilates. Pilates is an exercise method, designed to elongate, strengthen and restore the body to balance. After our class we will head out to ski and look at the skating style of cross country skiing.
Day 5 Journey Day
Today take a short drive back onto Swiss snow to a quiet plateau where the views are endless and so are the ski tracks. This ideal spot gives us time to try out the comprehensive cross country ski network using either classic/skating skis or both!
Day 6 Interval Training on Skis!
After consolidating our new found skills we pick the pace up for some ‘interval training’! To be embraced not dreaded…! This session is designed to raise the heart rate and burn some calories at what EVER level you are at. The afternoon is then free to either take a rest or go on a journey – you’ll be surprised as to how far you’ve come.
Day 7 Val Ferret, Italy
Today we travel into Italy. We head up the beautiful Val Ferret and ski the tracks through trees. The mountain views of jagged ridges, spires, and glaciers are stunning. We can explore up to 20km’s of tracks here! We lunch in a remote mountain chalet before returning to Chamonix for a final and well deserved final meal.
Day 8 Departure
Today is departure day.
Accommodation
Our accommodation for this week is in The Yeti Lodge in the lovely alpine village of Argentière. The chalet has a sauna, hot tub and wonderful views of Mont Blanc. The bedrooms are twin or triple bedded, so you should be prepared to share your room with one or two course participants. The group has the use of the comfortable lounge area which has a real fireplace, satellite TV & DVD and free WIFI. There is a secure underground car park, ski lockers and overnight ski boot warmers in the basement. All meals (breakfast, afternoon tea and three-course dinner), are included.
Price
Included: The price includes full board accommodation, based on two people sharing, in a chalet at Yeti Lodge. The transport to and from the ski area’s via mini bus, the ski passes, ski hire, massage, Pilates class, trip organisation, the fees of a qualified BASI Nordic Ski Instructor/International Mountain Leader/ Personal Trainer and their expenses are also all included.
Not included: Insurance, flights & transfers (but we can advise on the best options), drinks and any ski lifts that could be used as an alternative itinerary.
Minimum numbers
This trip requires a minimum of 4 clients to run. We take a maximum of 8 clients.
Insurance
Please note that you must have the appropriate insurance for your chosen activity. You must be covered for helicopter rescue, repatriation and medical costs. With regard to this please be sure you have read the Insurance section in our Terms and Conditions.
Further Information
We prefer not to specify exactly where we will ski each day, but have given a possible itinerary (this is dependant mainly on weather/snow conditions at the time). Previous cross country or alpine ski experience would be an advantage. Upon booking a full list of the necessary suitable clothing will be provided. Our starting point in Argentière is easily reached by airport transfer, car, train and bus from Geneva airport. It is a drive of approximately 1 hour 15 mins.
