Mountain Adventure Holidays
Training at altitude over 1,800m has the ability to boost oxygen-carrying red blood cells. Even if you've only just a week to spare, training in the mountains can provide both physical and mental benefits that will last for several weeks after you return to a lower altitude. There's a good article on how altitude training can boost performance on the Runner's World site - click here to read more.
Find out more about our Tracks & Trails trail running camps this summer here
